Massage therapy on its own helps to relieve pain, aches and muscle spasms. But you may gain additional benefits when you use oil in massage treatments. Al Nahda Moon Spa use oil is frequently used in medicinal massage in Dubai. Ayurvedic doctors prescribe olive oil massage for the relief of swelling, gout, arthritis, muscle pains and sprains. You can use 1/2 cup of the regular extra-virgin olive oil available in the grocery store for a full body massage. To reduce the heaviness and improve the aroma, mix in a few drops of an essential oil such as rose or geranium.
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